For most people the Hoka Clifton 9 is the one to buy: it is the best balance of comfort, performance and value in this group. If it is not quite right for you, the Brooks Ghost 16 is the strong runner-up that suits a slightly different stride or budget.
Choosing a running shoe online is hard because every brand calls its foam responsive and every model is the most cushioned yet. What actually matters is a much shorter list, and we have done the legwork so you can skip straight to the pick that fits how you move. For plantar fasciitis the priorities are cushioning under the heel and firm arch support, so every pick here delivers both.
Below are the options that consistently rise to the top across independent lab measurements and large pools of verified owner reviews. We have grouped them by the job each one does best, so you can jump to the right pick rather than reading all six.
Quick comparison
The picks, in detail
Hoka Clifton 9
The best all-rounder daily trainer: soft, light for the foam it carries, and equally happy on easy miles or a half marathon.
- Soft yet light
- Genuinely versatile
- Roomier toe box than past versions
- Outsole wears faster
- Not built for fast tempo
Brooks Ghost 16
The safe pick almost nobody regrets: even DNA Loft v3 cushioning, a true fit, and wide sizes.
- Even, plush cushioning
- True-to-size, wide options
- Durable for a soft shoe
- Heavier than rivals
- High drop won't suit midfoot strikers
ASICS Gel-Nimbus 26
The most pillow-like shoe here, built for long slow miles and recovery days with FF Blast Plus Eco foam and PureGel.
- Best impact protection
- Premium padded upper
- Holds up over high mileage
- Heaviest here
- Premium price
New Balance Fresh Foam X 880v14
New Balance's workhorse and usually the cheapest quality trainer: soft, roomy, multiple widths.
- Often the lowest price
- Roomy, multiple widths
- Soft but stable, durable
- Less energetic foam
- Upper runs warm
Hoka Bondi 8
Maximum cushion for pounding the pavement, standing all day, or heavier runners who want a soft landing.
- Max cushioning underfoot
- Great for all-day wear
- Stable for a tall shoe
- Heavy
- Can feel bulky at speed
Brooks Glycerin 21
Brooks' plush premium daily trainer with nitrogen-infused DNA Loft v3 for a soft, luxurious ride.
- Very soft, smooth ride
- Premium upper
- Wide sizes available
- Heavy
- Pricey
How to choose
- Match the foam to your runs. Soft max-cushion shoes suit easy and recovery miles; firmer, springier shoes feel better when you pick up the pace.
- Watch the weight. An ounce or two adds up over thousands of strides. If you want to feel quick, stay light; if most runs are slow, plush and heavier is fine.
- Mind the drop. A higher 10 to 12 mm drop eases the calves and suits heel strikers; a lower 4 to 8 mm drop loads the calf more and suits midfoot strikers.
- Get the fit right. Leave a thumb's width at the toe, lock the heel in, and pick a model with width options if your feet are broad. Fit beats every spec on paper.
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Frequently asked questions
How often should I replace running shoes?
Most trainers are good for roughly 300 to 500 miles. Replace them when the midsole stops bouncing back, the outsole wears smooth, or new aches appear. Rotating two pairs makes both last longer.
Should I size up?
Usually half a size up from your everyday shoe. Feet swell on runs and you want a thumb's width of room at the toe to avoid bruised toenails.
Do these help plantar fasciitis?
They provide the cushioned heel and firm arch support that ease plantar fasciitis, but pair them with stretching and, if needed, custom orthotics for best results.
Is the Hoka Clifton 9 worth it?
For most buyers, yes. The Hoka Clifton 9 earned our top spot for offering the best overall balance in this group, which is why it is our first recommendation.
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