/* ============================================================
   SPH migrated-content BASE: design tokens + containers + responsive
   Scoped to .sph-migrated so it powers the ported Astro component CSS
   (which references --color-* tokens) without touching the WP chrome.
   ============================================================ */
.sph-migrated{
  --color-primary:#B4633E;      --color-primary-dark:#974E2D;   --color-primary-light:#F2EDE4;
  --color-bg:#FBF9F6;           --color-bg-alt:#F2EDE4;         --color-bg-card:#FFFFFF;
  --color-bg-card-alt:#F2EDE4;  --color-card:#FFFFFF;
  --color-text:#161412;         --color-text-muted:#6E6A64;     --color-text-dim:#9b958c;
  --color-border:#E7E2DA;       --color-border-light:#F0EBE3;
  --color-accent:#B4633E;       --color-accent-light:#F5EFE6;   --color-accent-dark:#974E2D;
  --color-success:#3f7a52;      --color-danger:#b1492f;
  --font-heading:'Playfair Display',Georgia,serif;
  --font-body:'Inter',system-ui,-apple-system,sans-serif;
  --radius:12px; --radius-lg:16px;
  display:block;
}

/* Layout containers that lived in the Astro inline <style> */
.sph-migrated .wrap{max-width:1180px;margin:0 auto;padding:0 24px}
.sph-migrated .wrap-narrow{max-width:880px;margin:0 auto;padding:0 24px}

/* Base content typography (headings already Playfair via main.css) */
.sph-migrated{font-family:var(--font-body);color:var(--color-text);line-height:1.7}
.sph-migrated p,.sph-migrated li,.sph-migrated td{font-family:var(--font-body)}
.sph-migrated .article-body p,.sph-migrated article p{font-size:17px;line-height:1.75}
.sph-migrated a{color:var(--color-primary)}
.sph-migrated a:hover{color:var(--color-primary-dark)}

/* Vertical rhythm for the hero band + sections */
.sph-migrated .art-hero{padding:40px 0 8px}
.sph-migrated .guide-page,.sph-migrated .article-page{padding-bottom:48px}
.sph-migrated section,.sph-migrated .article-body{margin-top:8px}

/* ---- Responsive safety (desktop + mobile) ---- */
.sph-migrated img{max-width:100%;height:auto}
.sph-migrated table{width:100%;border-collapse:collapse}
.sph-migrated .table-scroll,.sph-migrated .table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
.sph-migrated table{display:block;overflow-x:auto;white-space:normal}

@media (max-width:768px){
  .sph-migrated .wrap,.sph-migrated .wrap-narrow{padding:0 16px}
  .sph-migrated .art-hero h1,.sph-migrated .guide-page h1{font-size:30px;line-height:1.15}
  .sph-migrated .pick{flex-direction:column}
  .sph-migrated .type-grid,.sph-migrated .rg-grid,.sph-migrated .ra-grid,
  .sph-migrated .stats-row,.sph-migrated .factor-list,.sph-migrated .care-list{
    grid-template-columns:1fr !important;display:grid;gap:14px
  }
  .sph-migrated .guide-hero img{width:100%;height:auto}
}
@media (max-width:480px){
  .sph-migrated .art-hero h1,.sph-migrated .guide-page h1{font-size:26px}
  .sph-migrated .article-body p,.sph-migrated article p{font-size:16px}
}
/* Astro component CSS ported for migrated content (data-astro-cid scoped) */

/* --- tfJtYSD- --- */
.crumb[data-astro-cid-qaanghzh]{padding:18px 0 0;font-size:13px;color:var(--color-text-muted);font-weight:600}.crumb[data-astro-cid-qaanghzh] a[data-astro-cid-qaanghzh]{color:var(--color-primary-dark);text-decoration:none}.crumb[data-astro-cid-qaanghzh] a[data-astro-cid-qaanghzh]:hover{text-decoration:underline}.crumb[data-astro-cid-qaanghzh] .sep[data-astro-cid-qaanghzh]{color:var(--color-text-muted);margin:0 4px}.byline[data-astro-cid-2yvawtqt]{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px dashed var(--color-border);margin-bottom:28px}.avatar[data-astro-cid-2yvawtqt]{width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:900;font-size:14px;text-decoration:none;flex-shrink:0}.byline-info[data-astro-cid-2yvawtqt]{flex:1;font-size:13px}.byline-line[data-astro-cid-2yvawtqt] strong[data-astro-cid-2yvawtqt]{font-size:15px;font-weight:800}.byline-line[data-astro-cid-2yvawtqt] a[data-astro-cid-2yvawtqt]{color:var(--color-text);text-decoration:none}.byline-line[data-astro-cid-2yvawtqt] a[data-astro-cid-2yvawtqt]:hover{color:var(--color-primary-dark)}.byline-role[data-astro-cid-2yvawtqt]{color:var(--color-primary-dark);font-weight:700;font-size:13px;margin-top:1px}.byline-meta[data-astro-cid-2yvawtqt]{color:var(--color-text-muted);font-weight:600;font-size:12px;margin-top:4px}.byline-meta[data-astro-cid-2yvawtqt] a[data-astro-cid-2yvawtqt]{color:var(--color-primary-dark);text-decoration:none;font-weight:700}.faq-sec[data-astro-cid-z65bj42f]{margin:36px 0}.faq-list[data-astro-cid-z65bj42f]{margin-top:18px}.faq-item[data-astro-cid-z65bj42f]{background:#fff;border:3px dashed var(--color-accent);border-radius:18px;padding:0;margin-bottom:12px;overflow:hidden}.faq-item[data-astro-cid-z65bj42f] summary[data-astro-cid-z65bj42f]{padding:18px 22px;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;font-weight:900;font-size:16px;font-family:var(--font-heading)}.faq-item[data-astro-cid-z65bj42f] summary[data-astro-cid-z65bj42f]::-webkit-details-marker{display:none}.faq-item[data-astro-cid-z65bj42f] summary[data-astro-cid-z65bj42f]:after{content:"+";color:var(--color-primary-dark);font-size:28px;font-weight:900;transition:transform .2s;line-height:1;flex-shrink:0;margin-left:14px}.faq-item[data-astro-cid-z65bj42f][open] summary[data-astro-cid-z65bj42f]:after{transform:rotate(45deg)}.faq-item[data-astro-cid-z65bj42f][open]{border-style:solid;border-color:var(--color-primary)}.faq-answer[data-astro-cid-z65bj42f]{padding:16px 22px 18px;font-size:15px;line-height:1.7;color:var(--color-text);font-weight:500;border-top:2px dashed var(--color-accent-light);margin-top:6px}.sources[data-astro-cid-cbnbk2u5]{background:var(--color-bg-alt);border-radius:20px;padding:24px 28px;margin:30px 0;border-left:5px solid var(--color-primary)}.safety-note[data-astro-cid-cbnbk2u5]{background:#fff8e5;border:2px dashed var(--color-accent);border-radius:14px;padding:14px 18px;margin-bottom:18px;font-size:14px;line-height:1.5;color:var(--color-text);font-weight:600}.safety-note[data-astro-cid-cbnbk2u5] strong[data-astro-cid-cbnbk2u5]{color:var(--color-danger)}.sources[data-astro-cid-cbnbk2u5] h3[data-astro-cid-cbnbk2u5]{font-size:14px;letter-spacing:2px;text-transform:uppercase;color:var(--color-primary-dark);margin-bottom:14px;font-family:var(--font-heading)}.sources[data-astro-cid-cbnbk2u5] ul[data-astro-cid-cbnbk2u5]{list-style:none;padding:0;margin:0}.sources[data-astro-cid-cbnbk2u5] li[data-astro-cid-cbnbk2u5]{padding:8px 0;border-bottom:1px dashed var(--color-border);font-size:14px;font-weight:600}.sources[data-astro-cid-cbnbk2u5] li[data-astro-cid-cbnbk2u5]:last-child{border-bottom:none}.sources[data-astro-cid-cbnbk2u5] a[data-astro-cid-cbnbk2u5]{color:var(--color-primary-dark);text-decoration:none}.sources[data-astro-cid-cbnbk2u5] a[data-astro-cid-cbnbk2u5]:hover{text-decoration:underline}.disclaimer[data-astro-cid-cbnbk2u5]{margin-top:16px;font-size:12px;color:var(--color-text-muted);font-style:italic;line-height:1.5;font-weight:500}.yt-embed[data-astro-cid-vvlqhbfe]{margin:32px 0}.yt-embed[data-astro-cid-vvlqhbfe] h3[data-astro-cid-vvlqhbfe]{font-size:14px;letter-spacing:2px;text-transform:uppercase;color:var(--color-primary-dark);margin-bottom:14px;font-family:var(--font-heading)}.ratio[data-astro-cid-vvlqhbfe]{position:relative;padding-bottom:56.25%;height:0;border-radius:18px;overflow:hidden;border:3px solid var(--color-accent)}.ratio[data-astro-cid-vvlqhbfe] iframe[data-astro-cid-vvlqhbfe]{position:absolute;top:0;left:0;width:100%;height:100%;border:0}.yt-note[data-astro-cid-vvlqhbfe]{font-size:12px;color:var(--color-text-muted);text-align:center;margin-top:10px;font-weight:600}.yt-note[data-astro-cid-vvlqhbfe] a[data-astro-cid-vvlqhbfe]{color:var(--color-primary-dark);text-decoration:none;font-weight:700}

/* --- CORUrVPl --- */
.article-page[data-astro-cid-c7vabzjd]{padding:24px 0 60px}.kicker[data-astro-cid-c7vabzjd]{display:inline-block;background:var(--color-accent-light);color:var(--color-primary-dark);padding:6px 16px;border-radius:18px;font-size:12px;font-weight:900;letter-spacing:2px;text-transform:uppercase;margin:24px 0 16px;font-family:var(--font-heading)}h1[data-astro-cid-c7vabzjd]{font-size:36px;letter-spacing:-1px;margin-bottom:14px;line-height:1.15}.dek[data-astro-cid-c7vabzjd]{font-size:18px;color:var(--color-text-muted);font-weight:600;margin-bottom:8px;line-height:1.5}.quick-answer[data-astro-cid-c7vabzjd]{background:var(--color-primary-light);border:1px solid var(--color-primary);border-left:5px solid var(--color-primary);border-radius:12px;padding:16px 20px;margin:16px 0}.qa-label[data-astro-cid-c7vabzjd]{display:block;font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.6px;color:var(--color-primary-dark);margin-bottom:6px}.quick-answer[data-astro-cid-c7vabzjd] p[data-astro-cid-c7vabzjd]{font-size:17px;line-height:1.6;color:var(--color-text);font-weight:600;margin:0}.hero-img[data-astro-cid-c7vabzjd]{display:block;position:relative;border-radius:22px;overflow:hidden;border:4px solid var(--color-accent);box-shadow:0 8px 0 var(--color-accent-light);margin:24px 0;text-decoration:none;color:#fff;aspect-ratio:16/9;background:#0f172a;transition:transform .2s}.hero-img[data-astro-cid-c7vabzjd]:hover{transform:translateY(-3px)}.hero-img[data-astro-cid-c7vabzjd] img[data-astro-cid-c7vabzjd]{width:100%;height:100%;object-fit:cover;display:block}.hero-play[data-astro-cid-c7vabzjd]{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:84px;height:84px;border-radius:50%;background:#fffffff2;color:var(--color-primary-dark);display:flex;align-items:center;justify-content:center;font-size:38px;box-shadow:0 6px 24px #0000004d}.hero-img[data-astro-cid-c7vabzjd]:hover .hero-play[data-astro-cid-c7vabzjd]{transform:translate(-50%,-50%) scale(1.1)}.article-body[data-astro-cid-c7vabzjd]{margin:30px 0}.article-body[data-astro-cid-c7vabzjd] h2{font-size:26px;margin:36px 0 14px;letter-spacing:-.5px}.article-body[data-astro-cid-c7vabzjd] h3{font-size:19px;margin:24px 0 12px}.article-body[data-astro-cid-c7vabzjd] p{font-size:17px;line-height:1.7;margin-bottom:18px}.article-body[data-astro-cid-c7vabzjd] ul,.article-body[data-astro-cid-c7vabzjd] ol{margin:0 0 18px 24px;font-size:16px;line-height:1.7}.article-body[data-astro-cid-c7vabzjd] a{color:var(--color-primary-dark);font-weight:600}.article-body[data-astro-cid-c7vabzjd] table{width:100%;border-collapse:collapse;margin:20px 0;font-size:14px;background:#fff;border-radius:16px;overflow:hidden;border:3px solid var(--color-accent)}.article-body[data-astro-cid-c7vabzjd] th{background:var(--color-accent-light);text-align:left;padding:12px;font-weight:900;font-size:12px;letter-spacing:1px;text-transform:uppercase;color:var(--color-primary-dark);font-family:var(--font-heading)}.article-body[data-astro-cid-c7vabzjd] td{padding:12px;border-bottom:1px dashed var(--color-accent-light)}.article-body[data-astro-cid-c7vabzjd] img{display:block;max-width:380px;width:100%;height:auto;margin:10px auto 26px;border-radius:16px;border:1px solid var(--color-border);box-shadow:0 4px 16px #00000014}.article-body[data-astro-cid-c7vabzjd] blockquote{background:#fff6e0;border:1px solid #F2D98A;border-left:5px solid #E8A317;border-radius:12px;padding:14px 18px;margin:26px 0;font-size:15px;line-height:1.6}.article-body[data-astro-cid-c7vabzjd] blockquote p{margin:0}.article-body[data-astro-cid-c7vabzjd] li{margin-bottom:7px}.art-hero[data-astro-cid-c7vabzjd]{background:linear-gradient(135deg,#b4633e,#974e2d);color:#fff;padding:46px 0 40px;margin-bottom:8px;position:relative;overflow:hidden}.art-hero[data-astro-cid-c7vabzjd] .hero-badge[data-astro-cid-c7vabzjd]{display:inline-block;background:#ffffff29;border:1px solid rgba(255,255,255,.3);border-radius:20px;padding:5px 16px;font-size:12px;letter-spacing:1px;text-transform:uppercase;margin-bottom:16px;font-weight:800}.art-hero[data-astro-cid-c7vabzjd] h1[data-astro-cid-c7vabzjd]{color:#fff;font-size:clamp(26px,4.5vw,42px);line-height:1.18;margin:0 0 14px;letter-spacing:-.5px}.art-hero[data-astro-cid-c7vabzjd] .hero-sub[data-astro-cid-c7vabzjd]{font-size:18px;line-height:1.55;opacity:.92;margin:0;max-width:660px;font-weight:500}.emergency-box[data-astro-cid-c7vabzjd]{background:#c0392b;color:#fff;padding:20px 24px;border-radius:14px;margin:24px 0;display:flex;align-items:flex-start;gap:16px;box-shadow:0 6px 20px #c0392b40}.emergency-icon[data-astro-cid-c7vabzjd]{font-size:32px;flex-shrink:0}.emergency-box[data-astro-cid-c7vabzjd] h3[data-astro-cid-c7vabzjd]{font-size:17px;margin:0 0 6px;font-weight:800;color:#fff}.emergency-box[data-astro-cid-c7vabzjd] p[data-astro-cid-c7vabzjd]{font-size:14.5px;opacity:.96;margin:0}.article-body[data-astro-cid-c7vabzjd] .callout{border-radius:12px;padding:16px 20px;margin:22px 0;border-left:5px solid}.article-body[data-astro-cid-c7vabzjd] .callout-warning{background:#fef9e7;border-color:#c97b53}.article-body[data-astro-cid-c7vabzjd] .callout-danger{background:#fdedec;border-color:#c0392b}.article-body[data-astro-cid-c7vabzjd] .callout-safe{background:#eafaf1;border-color:#27ae60}.article-body[data-astro-cid-c7vabzjd] .callout-info{background:#ebf5fb;border-color:#974e2d}.article-body[data-astro-cid-c7vabzjd] .callout-title{font-weight:800;font-size:14px;margin-bottom:5px;text-transform:uppercase;letter-spacing:.5px}.article-body[data-astro-cid-c7vabzjd] .callout-warning .callout-title{color:#b9770e}.article-body[data-astro-cid-c7vabzjd] .callout-danger .callout-title{color:#c0392b}.article-body[data-astro-cid-c7vabzjd] .callout-safe .callout-title{color:#3f7a52}.article-body[data-astro-cid-c7vabzjd] .callout-info .callout-title{color:#974e2d}.article-body[data-astro-cid-c7vabzjd] .symptoms-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin:22px 0}.article-body[data-astro-cid-c7vabzjd] .symptom-card{background:#fdedec;border:1px solid #F5B7B1;border-radius:10px;padding:13px 15px;display:flex;align-items:flex-start;gap:11px}.article-body[data-astro-cid-c7vabzjd] .symptom-icon{font-size:22px;flex-shrink:0}.article-body[data-astro-cid-c7vabzjd] .symptom-name{font-weight:700;font-size:14px;color:#c0392b}.article-body[data-astro-cid-c7vabzjd] .symptom-desc{font-size:13px;color:#5d6d7e;margin-top:2px}.article-body[data-astro-cid-c7vabzjd] .timeline{margin:22px 0;position:relative}.article-body[data-astro-cid-c7vabzjd] .timeline-item{display:flex;gap:18px;margin-bottom:16px;position:relative}.article-body[data-astro-cid-c7vabzjd] .timeline-dot{width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;border:3px solid #fff;box-shadow:0 2px 8px #0000001f;background:#b4633e;color:#fff}.article-body[data-astro-cid-c7vabzjd] .timeline-dot.red{background:#c0392b}.article-body[data-astro-cid-c7vabzjd] .timeline-dot.amber{background:#c97b53}.article-body[data-astro-cid-c7vabzjd] .timeline-dot.dark{background:#974e2d}.article-body[data-astro-cid-c7vabzjd] .timeline-time{font-size:12px;font-weight:800;color:#5d6d7e;text-transform:uppercase}.article-body[data-astro-cid-c7vabzjd] .timeline-title{font-size:16px;font-weight:800;margin:3px 0}.article-body[data-astro-cid-c7vabzjd] .timeline-desc{font-size:14px;color:#5d6d7e}.article-body[data-astro-cid-c7vabzjd] .dose-box{background:linear-gradient(135deg,#b4633e,#974e2d);color:#fff;border-radius:14px;padding:26px;margin:24px 0;text-align:center}.article-body[data-astro-cid-c7vabzjd] .dose-box h3,.article-body[data-astro-cid-c7vabzjd] .dose-box h4{color:#f9e79f;font-size:17px;margin:0 0 14px}.article-body[data-astro-cid-c7vabzjd] .dose-row{display:flex;justify-content:space-around;flex-wrap:wrap;gap:16px;margin-top:14px}.article-body[data-astro-cid-c7vabzjd] .dose-item{min-width:130px}.article-body[data-astro-cid-c7vabzjd] .dose-num{font-size:30px;font-weight:900;color:#e74c3c}.article-body[data-astro-cid-c7vabzjd] .dose-unit{font-size:13px;opacity:.7}.article-body[data-astro-cid-c7vabzjd] .dose-label{font-size:13px;margin-top:4px;opacity:.85}.article-body[data-astro-cid-c7vabzjd] .products-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:13px;margin:22px 0}.article-body[data-astro-cid-c7vabzjd] .product-category{background:#fff;border:1px solid var(--color-border);border-radius:10px;padding:15px;box-shadow:0 2px 8px #0000000d}.article-body[data-astro-cid-c7vabzjd] .product-category h4{font-size:13px;text-transform:uppercase;letter-spacing:.5px;color:#5d6d7e;margin:0 0 9px;font-weight:800}.article-body[data-astro-cid-c7vabzjd] .product-category ul{list-style:none;margin:0;padding:0}.article-body[data-astro-cid-c7vabzjd] .product-category li{font-size:14px;padding:5px 0;border-bottom:1px solid var(--color-border)}.article-body[data-astro-cid-c7vabzjd] .product-category li:last-child{border-bottom:none}.article-body[data-astro-cid-c7vabzjd] .steps{margin:22px 0}.article-body[data-astro-cid-c7vabzjd] .step{display:flex;gap:16px;margin-bottom:18px;align-items:flex-start}.article-body[data-astro-cid-c7vabzjd] .step-num{width:38px;height:38px;background:#974e2d;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:900;font-size:15px;flex-shrink:0}.article-body[data-astro-cid-c7vabzjd] .step-content h4{font-size:16px;font-weight:800;margin:0 0 4px}.article-body[data-astro-cid-c7vabzjd] .step-content p{font-size:14px;color:#5d6d7e;margin:0}.article-body[data-astro-cid-c7vabzjd] .checklist{list-style:none;margin:16px 0;padding:0}.article-body[data-astro-cid-c7vabzjd] .checklist li{padding:9px 0;border-bottom:1px solid var(--color-border);display:flex;align-items:flex-start;gap:11px;font-size:15px}.article-body[data-astro-cid-c7vabzjd] .checklist li:last-child{border-bottom:none}.article-body[data-astro-cid-c7vabzjd] .check-icon{font-size:18px;flex-shrink:0}.article-body[data-astro-cid-c7vabzjd] .compare-table{width:100%;border-collapse:collapse;margin:22px 0;font-size:15px}.article-body[data-astro-cid-c7vabzjd] .compare-table th{background:#974e2d;color:#fff;padding:11px 15px;text-align:left;font-weight:700}.article-body[data-astro-cid-c7vabzjd] .compare-table td{padding:11px 15px;border-bottom:1px solid var(--color-border)}.article-body[data-astro-cid-c7vabzjd] .compare-table tr:nth-child(2n) td{background:#f8f9fa}.article-body[data-astro-cid-c7vabzjd] .tag-safe{background:#eafaf1;color:#3f7a52;padding:3px 10px;border-radius:20px;font-size:13px;font-weight:700}.article-body[data-astro-cid-c7vabzjd] .tag-danger{background:#fdedec;color:#c0392b;padding:3px 10px;border-radius:20px;font-size:13px;font-weight:700}.rec-guides[data-astro-cid-c7vabzjd]{margin:40px 0 30px;padding-top:28px;border-top:2px solid var(--color-accent-light)}.rec-guides[data-astro-cid-c7vabzjd] h2[data-astro-cid-c7vabzjd]{font-size:22px;margin:0 0 4px}.rec-sub[data-astro-cid-c7vabzjd]{font-size:14px;color:var(--color-text-muted);margin:0 0 18px;font-weight:600}.rg-grid[data-astro-cid-c7vabzjd]{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.rg-card[data-astro-cid-c7vabzjd]{display:flex;flex-direction:column;background:#fff;border:1px solid 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